A slow and steady practice for strength and flexibility. In Hatha, postures are held longer so you can really settle into your alignment and explore how your body wants to move. Contrary to popular belief, those longer holds make Hatha a challenging and strong practice.

Through deep breathing, mindful modifications, and self-inquiry, Hatha asks you to take your time and meet yourself where you are. It's a great entry point if you're newer to yoga, and a grounding reset if you already have a practice and want to slow things down.

The perfect place to come home to yourself.