Movement, breath, and beat, all in sync. Vinyasa is a dynamic, breath-led flow that links postures together in one steady, continuous sequence. You'll build heat, strengthen your whole body, and let your breath lead the way. It's a practice that challenges you physically while quieting your mind....

A slow and steady practice for strength and flexibility. In Hatha, postures are held longer so you can really settle into your alignment and explore how your body wants to move. Contrary to popular belief, those longer holds make Hatha a challenging and strong practice. Through deep breathing, mi...

A quiet, meditative practice for deep stretching and release. Yin is always floor work, with seated and reclined poses supported by props and held for 3 to 5 minutes each. These long, passive holds target the deep connective tissue in your hips, spine, and joints. Along the way, you'll learn to n...

A deeply relaxing, slow practice to ground and connect the mind, body, and heart. Bolsters, blankets, blocks, and cushions support you in each shape, so your body can fully release. Poses are held for a minimum of 5 minutes, with nothing to work toward except stillness. Gentle prompts guide you t...

Movement, breath, and beat, taken a step further. This class is for students who've been practicing for a year or two or more, and who are ready to explore more challenging postures. Think longer holds, more complicated variations, and shapes that ask for more preparation and a bit more of you th...

To mark the beginning of this community, we'd like to bless the space together. Doors will open at 10:45am so we can settle and be ready for 11am. We shall - Land acknowledgment + education by Talaysay Campo Blessing of the space and community with Métis elder Aline LaFlamme. Bring our voices tog...